As a psychotherapist, I primarily utilise the cognitive-behavioural approach. This method is one of the most popular, effective, and scientifically validated forms of therapy for treating various mental disorders. CBT is considered a short-term therapy, featuring a clearly defined structure and timeframe, and it specifically aims to achieve particular goals. Understanding the mechanism of action […]

There has been a significant increase in demand for online therapy due to contemporary challenges and the COVID-19 pandemic. Online psychotherapy – a modern and convenient solution. One of the main advantages of online psychotherapy is its accessibility and flexibility. Remote therapy allows you to participate regardless of your residence or mobility limitations. This solution