How I work
Individual psychotherapy for adults
I provide personalised psychological consultations and individual psychotherapy for adults.
I work mainly in the cognitive behavioural therapy (CBT) approach, including the third wave of cognitive behavioural therapies such as mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and compassion-focused approach (CFT). In my therapeutic practice, I also use elements of schema therapy (TS), dialectical behavioural therapy (DBT), motivational interviewing (MI), nonviolent communication (NVC) and solution-focused therapy (SFT), tailoring each approach to the unique needs of my clients.
I assist my clients in identifying, understanding, and overcoming their difficulties through engaging conversations, effective cognitive and behavioural methods, reflective practices, and practical tools and exercises. Gaining awareness of the causes and effects of your emotional reactions, thoughts, decisions, and behaviours enables you to create a specific plan and take actionable steps toward implementing positive changes.
Every consultation or therapy session is tailored to suit the client’s distinct needs and circumstances. I am a culturally sensitive professional who treats all clients respectfully and receptively.
I work under constant supervision and utilise only therapeutic techniques and tools that have proven effective based on reliable scientific research.
I am capable of working in both Polish and English.