What I Offer
First psychological consultation
During the first visit, I gather information about the client’s problems and difficulties. The meeting includes an initial psychological assessment, during which I aim to understand the client’s therapeutic goals, expectations, and needs. This allows me to recognize the reported problem, make an initial diagnosis, and propose further assistance and cooperation.
If necessary, I recommend that the client consult other specialists or suggest a form of psychotherapy tailored to the client’s current needs.
The consultation is also a valuable first step for individuals unsure about the support type they require. The session lasts 50 minutes and typically involves one to three meetings.
Individual psychotherapy
Individual psychotherapy, specifically cognitive-behavioural therapy (CBT), is an effective and practical approach for individuals facing various emotional or behavioural challenges as well as mental health disorders.
This form of therapy is structured, goal-oriented, and focuses on collaboration between the therapist and the client. Together, they work to gain a deeper understanding of the client’s needs, identify negative thought patterns and problematic behaviours, and explore the sources of fears or suffering.
A crucial aspect of psychotherapy is helping the client gain insight into the nature and mechanisms of their issues. This involves identifying the factors contributing to the problem and developing a strategy for lasting change in thinking and behaviour.
Individual psychotherapy begins with one to three psychological consultations, which aim to get to know each other, gather information and understand the client’s concerns. The process of diagnosing the problem is collaborative, where the therapist and the client work together to identify the issues that need to be addressed. Cooperation between the therapist and the client is based on a therapeutic contract containing the goal of the therapy, duration, frequency of meetings and principles of collaboration.
Individual therapy sessions are designed to be flexible and accommodating. They take place online and last either 50 or 90 minutes, depending on the individual’s needs and preferences. The duration of the psychotherapy process, the techniques used, and the frequency of meetings are all tailored to the individual case, the reported problem, and the individual’s pace of work and readiness to cooperate.
I offer individual psychotherapy for:
- Depression and other mood disorders
- Social anxiety
- Generalised anxiety disorder, excessive worrying (GAD)
- Obsessive-compulsive disorder (OCD)
- Posttraumatic stress disorder (PTSD)
- Health anxiety
- Specific phobias
- Body Dysmorphic
- Disorder
- Trichotillomania
- Stress-related disorders
- Sleep disorders – insomnia
- Psychosomatic disorders
- Disorders related to somatic disease and chronic pain
- Difficulties in regulating emotions
Psychological Support
Psychological support is a flexible and short-term form of help designed to address current difficulties and areas of life where we seek change. Its adaptability ensures it can meet your unique needs.
This form of support is aimed at individuals facing challenging life circumstances, experiencing crises, or struggling with overwhelming emotions and stress. The primary goal of psychological support is to help individuals regain emotional balance and a sense of control in their lives.
Each session, tailored to your needs, lasts 50 minutes. The number and frequency of sessions are adjusted to ensure you receive the proper support.
I offer psychological support for:
- Low mood
- Fears, worries
- Conflicts
- Difficult life situations
- Lack of assertiveness, difficulty setting boundaries
- Mobbing at work
- Burnout
- Problems in adapting to a new situation
- Chronic stress
- Problems with interpersonal communication
- Lack of life satisfaction
- Difficulty decision-making
- Problems with controlling emotions